Per 100 g
Carbs
14.0g
Sugars
12.5g
Fibre
3.5g
Protein
3.5g
Fat
2.7g
Energy
103kcal
Portion calculator
100 g
Carbs in portion
14.0g
Sugars
12.5g
Fibre
3.5g
Energy
103kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.