Per 100 g
Carbs
10.9g
Sugars
0.3g
Fibre
0.5g
Protein
21.9g
Fat
9.5g
Energy
218kcal
Portion calculator
100 g
Carbs in portion
10.9g
Sugars
0.3g
Fibre
0.5g
Energy
218kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.