Per 100 g
Carbs
10.3g
Sugars
5.5g
Fibre
15.7g
Protein
35.9g
Fat
17.7g
Energy
374kcal
Portion calculator
100 g
Carbs in portion
10.3g
Sugars
5.5g
Fibre
15.7g
Energy
374kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.