Per 100 g
Carbs
12.7g
Sugars
2.0g
Fibre
1.0g
Protein
3.1g
Fat
4.9g
Energy
113kcal
Portion calculator
100 g
Carbs in portion
12.7g
Sugars
2.0g
Fibre
1.0g
Energy
113kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.