Per 100 g
Carbs
11.1g
Sugars
0.1g
Fibre
0.6g
Protein
10.4g
Fat
14.1g
Energy
213kcal
Portion calculator
100 g
Carbs in portion
11.1g
Sugars
0.1g
Fibre
0.6g
Energy
213kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.