Per 100 g
Carbs
16.5g
Sugars
7.4g
Fibre
0.5g
Protein
11.0g
Fat
21.0g
Energy
298kcal
Portion calculator
100 g
Carbs in portion
16.5g
Sugars
7.4g
Fibre
0.5g
Energy
298kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.