Per 100 g
Carbs
13.5g
Sugars
7.8g
Fibre
3.0g
Protein
16.0g
Fat
16.0g
Energy
267kcal
Portion calculator
100 g
Carbs in portion
13.5g
Sugars
7.8g
Fibre
3.0g
Energy
267kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.