Per 100 g
Carbs
10.9g
Sugars
9.8g
Fibre
1.2g
Protein
4.7g
Fat
7.4g
Energy
133kcal
Portion calculator
100 g
Carbs in portion
10.9g
Sugars
9.8g
Fibre
1.2g
Energy
133kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.