Per 100 g
Carbs
10.3g
Sugars
0.8g
Fibre
0.7g
Protein
11.0g
Fat
6.7g
Energy
148kcal
Portion calculator
100 g
Carbs in portion
10.3g
Sugars
0.8g
Fibre
0.7g
Energy
148kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.