Per 100 g
Carbs
16.3g
Sugars
1.3g
Fibre
1.3g
Protein
12.8g
Fat
11.8g
Energy
225kcal
Portion calculator
100 g
Carbs in portion
16.3g
Sugars
1.3g
Fibre
1.3g
Energy
225kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.