Per 100 g
Carbs
19.6g
Sugars
2.4g
Fibre
1.8g
Protein
7.5g
Fat
8.7g
Energy
191kcal
Portion calculator
100 g
Carbs in portion
19.6g
Sugars
2.4g
Fibre
1.8g
Energy
191kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.