Per 100 g
Carbs
19.2g
Sugars
3.3g
Fibre
0.8g
Protein
8.2g
Fat
9.0g
Energy
193kcal
Portion calculator
100 g
Carbs in portion
19.2g
Sugars
3.3g
Fibre
0.8g
Energy
193kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.