Per 100 g
Carbs
11.7g
Sugars
5.0g
Fibre
2.4g
Protein
7.2g
Fat
4.7g
Energy
123kcal
Portion calculator
100 g
Carbs in portion
11.7g
Sugars
5.0g
Fibre
2.4g
Energy
123kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.