Per 100 g
Carbs
15.9g
Sugars
9.8g
Fibre
1.6g
Protein
5.2g
Fat
11.0g
Energy
188kcal
Portion calculator
100 g
Carbs in portion
15.9g
Sugars
9.8g
Fibre
1.6g
Energy
188kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.