Per 100 g
Carbs
19.0g
Sugars
1.1g
Fibre
0.8g
Protein
4.1g
Fat
6.3g
Energy
152kcal
Portion calculator
100 g
Carbs in portion
19.0g
Sugars
1.1g
Fibre
0.8g
Energy
152kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.