Per 100 g
Carbs
10.1g
Sugars
3.1g
Fibre
0.9g
Protein
9.2g
Fat
7.0g
Energy
143kcal
Portion calculator
100 g
Carbs in portion
10.1g
Sugars
3.1g
Fibre
0.9g
Energy
143kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.