Per 100 g
Carbs
16.7g
Sugars
7.8g
Fibre
10.3g
Protein
21.4g
Fat
46.0g
Energy
581kcal
Portion calculator
100 g
Carbs in portion
16.7g
Sugars
7.8g
Fibre
10.3g
Energy
581kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.