Per 100 g
Carbs
18.7g
Sugars
0.4g
Fibre
0.9g
Protein
7.0g
Fat
14.8g
Energy
237kcal
Portion calculator
100 g
Carbs in portion
18.7g
Sugars
0.4g
Fibre
0.9g
Energy
237kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.