Per 100 g
Carbs
18.2g
Sugars
6.0g
Fibre
0.3g
Protein
4.5g
Fat
7.0g
Energy
154kcal
Portion calculator
100 g
Carbs in portion
18.2g
Sugars
6.0g
Fibre
0.3g
Energy
154kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.