Per 100 g
Carbs
14.2g
Sugars
6.6g
Fibre
3.3g
Protein
6.6g
Fat
7.8g
Energy
161kcal
Portion calculator
100 g
Carbs in portion
14.2g
Sugars
6.6g
Fibre
3.3g
Energy
161kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.