Per 100 g
Carbs
13.9g
Sugars
12.0g
Fibre
0.4g
Protein
3.6g
Fat
3.4g
Energy
102kcal
Portion calculator
100 g
Carbs in portion
13.9g
Sugars
12.0g
Fibre
0.4g
Energy
102kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.