Per 100 g
Carbs
18.6g
Sugars
3.5g
Fibre
1.5g
Protein
6.4g
Fat
7.0g
Energy
167kcal
Portion calculator
100 g
Carbs in portion
18.6g
Sugars
3.5g
Fibre
1.5g
Energy
167kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.