Per 100 g
Carbs
18.0g
Sugars
1.3g
Fibre
1.4g
Protein
12.2g
Fat
7.8g
Energy
195kcal
Portion calculator
100 g
Carbs in portion
18.0g
Sugars
1.3g
Fibre
1.4g
Energy
195kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.