Per 100 g
Carbs
14.0g
Sugars
1.5g
Fibre
7.0g
Protein
8.3g
Fat
0.8g
Energy
111kcal
Portion calculator
100 g
Carbs in portion
14.0g
Sugars
1.5g
Fibre
7.0g
Energy
111kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.