Per 100 g
Carbs
14.6g
Sugars
5.0g
Fibre
1.0g
Protein
4.1g
Fat
1.9g
Energy
96kcal
Portion calculator
100 g
Carbs in portion
14.6g
Sugars
5.0g
Fibre
1.0g
Energy
96kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.