Per 100 g
Carbs
15.3g
Sugars
1.9g
Fibre
1.1g
Protein
13.1g
Fat
11.3g
Energy
212kcal
Portion calculator
100 g
Carbs in portion
15.3g
Sugars
1.9g
Fibre
1.1g
Energy
212kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.