Per 100 g
Carbs
16.4g
Sugars
1.9g
Fibre
2.8g
Protein
5.9g
Fat
5.0g
Energy
141kcal
Portion calculator
100 g
Carbs in portion
16.4g
Sugars
1.9g
Fibre
2.8g
Energy
141kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.