Per 100 g
Carbs
19.7g
Sugars
4.9g
Fibre
3.5g
Protein
1.9g
Fat
5.3g
Energy
141kcal
Portion calculator
100 g
Carbs in portion
19.7g
Sugars
4.9g
Fibre
3.5g
Energy
141kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.