Per 100 g
Carbs
15.8g
Sugars
1.5g
Fibre
1.1g
Protein
7.6g
Fat
2.9g
Energy
123kcal
Portion calculator
100 g
Carbs in portion
15.8g
Sugars
1.5g
Fibre
1.1g
Energy
123kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.