Per 100 g
Carbs
10.8g
Sugars
0.7g
Fibre
0.6g
Protein
14.1g
Fat
9.5g
Energy
186kcal
Portion calculator
100 g
Carbs in portion
10.8g
Sugars
0.7g
Fibre
0.6g
Energy
186kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.