Per 100 g
Carbs
14.1g
Sugars
14.1g
Fibre
1.7g
Protein
4.4g
Fat
6.0g
Energy
131kcal
Portion calculator
100 g
Carbs in portion
14.1g
Sugars
14.1g
Fibre
1.7g
Energy
131kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.