Per 100 g
Carbs
19.7g
Sugars
13.2g
Fibre
2.3g
Protein
1.7g
Fat
7.2g
Energy
155kcal
Portion calculator
100 g
Carbs in portion
19.7g
Sugars
13.2g
Fibre
2.3g
Energy
155kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.