Per 100 g
Carbs
10.3g
Sugars
3.6g
Fibre
2.4g
Protein
7.9g
Fat
8.3g
Energy
153kcal
Portion calculator
100 g
Carbs in portion
10.3g
Sugars
3.6g
Fibre
2.4g
Energy
153kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.