Per 100 g
Carbs
13.6g
Sugars
0.1g
Fibre
0.8g
Protein
14.2g
Fat
9.2g
Energy
196kcal
Portion calculator
100 g
Carbs in portion
13.6g
Sugars
0.1g
Fibre
0.8g
Energy
196kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.