Per 100 g
Carbs
16.8g
Sugars
4.2g
Fibre
3.0g
Protein
1.6g
Fat
0.1g
Energy
81kcal
Portion calculator
100 g
Carbs in portion
16.8g
Sugars
4.2g
Fibre
3.0g
Energy
81kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.