Per 100 g
Carbs
14.9g
Sugars
2.1g
Fibre
5.3g
Protein
7.7g
Fat
0.4g
Energy
105kcal
Portion calculator
100 g
Carbs in portion
14.9g
Sugars
2.1g
Fibre
5.3g
Energy
105kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.