Per 100 g
Carbs
10.7g
Sugars
0.2g
Fibre
0.5g
Protein
18.7g
Fat
5.8g
Energy
172kcal
Portion calculator
100 g
Carbs in portion
10.7g
Sugars
0.2g
Fibre
0.5g
Energy
172kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.