Per 100 g
Carbs
14.5g
Sugars
14.5g
Fibre
0.1g
Protein
3.8g
Fat
2.9g
Energy
101kcal
Portion calculator
100 g
Carbs in portion
14.5g
Sugars
14.5g
Fibre
0.1g
Energy
101kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.