Per 100 g
Carbs
11.7g
Sugars
3.3g
Fibre
0.8g
Protein
5.3g
Fat
8.1g
Energy
147kcal
Portion calculator
100 g
Carbs in portion
11.7g
Sugars
3.3g
Fibre
0.8g
Energy
147kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.