Per 100 g
Carbs
16.4g
Sugars
0.6g
Fibre
3.5g
Protein
16.7g
Fat
19.7g
Energy
316kcal
Portion calculator
100 g
Carbs in portion
16.4g
Sugars
0.6g
Fibre
3.5g
Energy
316kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.