Per 100 g
Carbs
13.0g
Sugars
13.0g
Fibre
10.4g
Protein
2.2g
Fat
0.7g
Energy
88kcal
Portion calculator
100 g
Carbs in portion
13.0g
Sugars
13.0g
Fibre
10.4g
Energy
88kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.