Per 100 g
Carbs
14.0g
Sugars
13.6g
Fibre
0.8g
Protein
2.3g
Fat
3.3g
Energy
98kcal
Portion calculator
100 g
Carbs in portion
14.0g
Sugars
13.6g
Fibre
0.8g
Energy
98kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.