Per 100 g
Carbs
14.3g
Sugars
5.3g
Fibre
8.7g
Protein
47.0g
Fat
7.3g
Energy
330kcal
Portion calculator
100 g
Carbs in portion
14.3g
Sugars
5.3g
Fibre
8.7g
Energy
330kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.