Per 100 g
Carbs
15.3g
Sugars
0.7g
Fibre
12.9g
Protein
15.7g
Fat
12.9g
Energy
265kcal
Portion calculator
100 g
Carbs in portion
15.3g
Sugars
0.7g
Fibre
12.9g
Energy
265kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.