Per 100 g
Carbs
14.4g
Sugars
1.6g
Fibre
3.9g
Protein
6.5g
Fat
4.6g
Energy
134kcal
Portion calculator
100 g
Carbs in portion
14.4g
Sugars
1.6g
Fibre
3.9g
Energy
134kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.