Per 100 g
Carbs
15.5g
Sugars
2.4g
Fibre
2.7g
Protein
9.2g
Fat
19.9g
Energy
283kcal
Portion calculator
100 g
Carbs in portion
15.5g
Sugars
2.4g
Fibre
2.7g
Energy
283kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.