Per 100 g
Carbs
14.3g
Sugars
2.0g
Fibre
1.1g
Protein
9.4g
Fat
8.5g
Energy
174kcal
Portion calculator
100 g
Carbs in portion
14.3g
Sugars
2.0g
Fibre
1.1g
Energy
174kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.