Per 100 g
Carbs
11.7g
Sugars
1.4g
Fibre
0.7g
Protein
3.9g
Fat
8.6g
Energy
142kcal
Portion calculator
100 g
Carbs in portion
11.7g
Sugars
1.4g
Fibre
0.7g
Energy
142kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.