Per 100 g
Carbs
19.6g
Sugars
3.0g
Fibre
1.0g
Protein
6.7g
Fat
14.1g
Energy
228kcal
Portion calculator
100 g
Carbs in portion
19.6g
Sugars
3.0g
Fibre
1.0g
Energy
228kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.