Per 100 g
Carbs
14.6g
Sugars
0.3g
Fibre
0.7g
Protein
3.2g
Fat
3.8g
Energy
107kcal
Portion calculator
100 g
Carbs in portion
14.6g
Sugars
0.3g
Fibre
0.7g
Energy
107kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.